MEZ-TO-ZEN
STRETCH AWAY YOUR STRESS.
Our Classes
Experience the calming benefits of chair yoga, a gentle practice suitable for all ages and abilities. Chair yoga is a perfect way to boost your overall wellbeing. By practising mindful movements and breathing exercises,
you can experience wellness that promotes flexibility, strength, balance, and harmony. With chair yoga,
you can enjoy all the benefits of traditional yoga in the comfort and security of a chair.
Give it a try and see the amazing benefits for yourself!
Unwind, connect, and feel refreshed! Join us for a relaxation discussion with herbal tea and bickies
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15 Australian dollars
Join our Women’s Circle for wellbeing and connection. Engage in conversations and fun activities.
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35 Australian dollars
Designed to rejuvenate your mind, body, and spirit. Come as you are, leave refreshed and recharged!
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25 Australian dollars
Our Locations
The Still Space
12/1008 Old Princes Highway, Engadine, NSW, Australia, New South Wales
Sunshine Club Psychology
Level 1/1095 Old Princes Highway, Engadine, NSW, Australia, New South Wales
Dandelion Bespoke
52 Rocky Point Road
Kogarah, NSW, Australia, New South Wales